How To Meditate - Lesson 9: Counting Breath

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Weslcome to Day #9 of your Learn to Meditate audio course


You have made the leap – you know the benefits of mediation and you are ready to practice.

Congratulations. That is sometimes the hardest step.

Now sit back and take in the teachings of how to meditate. In this lesson we are going to explore the underpinnings of how to deepen a meditation practice.  The 3 principles are not only the foundation of meditation but are also ways of practice in and of themselves. 


Lesson 9: Counting Breath

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