BENEFITS OF MEDITATION
Feel More At Ease
Reduces Stress, Anxiety and depression.
Improved Brain Function
Improve Focus, Concentration & Creativity
Sleep Better
Feel Less Tired and Accomplish More
Better Health
Increased Metabolism and Improved Heart Function
These resources are an amazing and comprehensive guide to all aspects of meditation. They provide meditations on a range of themes and life areas. These resources are easy to understand but also provide a broad depth of knowledge. I have been using Peters meditations for over 2 years now and recommend anyone to give them a try.
Emma Gillett
I attended Peters learn to meditate weekend and found that Peter is an excellent teacher and I think everyone got something significant from the teachings. I'd highly recommend to anyone who is looking to find a better way through this crazy life. In fact I'd highly recommend to anyone!
Wayne Shore
Meditation has always been a high priority in my life and Peters teachings have helped me manifest a fantastic life for both myself and my daughter in so may ways. Thanks Skillful Mind and I recommend to anyone to check out what Peter has to offer.
Nellie Barrnet
WHAT IS INSIDE?
Meditation 1 - Beginners
All you need to start your practice
- 16 lessons including
- Different meditations from around the world
- Importance of intention
- What mediation is not
- How to sit
- Where and when to meditate
- Sitting and Walking meditation
- Meditation on the breath
- Stages of the path in progression of meditation
- Guided meditations to start you off
- Covers all the basics that you need to start meditating
Meditation 2 - Technique
Refine your technique
- 16 lessons including:
- Foundations of meditation
- Types of meditation
- How meditation affects the nervous system
- Going deeper
- Proper technique
- The 5 obstacles to meditation
- The 8 Antidotes
- Positive emotions
- Pacification of the mind at deeper levels
- Guided meditations taking you into more depth
