How To Meditate - Lesson 7: Breathing Colours

Welcome to Day 7

Helping to deal with distractions

 

You will have seen clearly by now that distractions seem to come incessantly when you are meditating and the quieter the mind, the more space there seems to be for the distractions to arise. So in this audio we take a look at how we can counter that. 

 

Lesson 7: Breathing Colours

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