How To Meditate - Lesson 6: Mindfulness of Feeling

Welcome to Day 6

We want to feeling to be right!


With the eyes closed – how do you know you have a body? – Answer – Feelings

So really if we have problems with our body it is actually feelings that are the issue. So from today we are going to include the feelings that come up in the body into our meditation and notice if we react to feelings with aversion, attraction or equanimity.  The latter of course being the best. 

And to help us do this we will refine the scope of our attention – so lets listen in.


Lesson 6: Mindfulness of Feeling

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