How To Meditate – Lesson 3: Exploring the Basics

How To Meditate - Lesson 3: Exploring the Basics

Welcome to Day 3

Here we explore the four foundations of mindfulness

The four foundations of mindfulness date all the way back to the Buddha himself and come from the Anapananasati sutta. They have been used to teach meditation and enlightenment for 2500 years so something must be correct. They are:

Mindfulness of body
Mindfulness of feelings
Mindfulness of thought
Mindfulness of phenomena.

So to learn more lets dive in.

Lesson 3: Exploring the Basics

Meditation Mentoring with Peter Radcliffe

Join us every Sunday to have your questions about meditation answered.

Peter’s free meditation mentoring group runs every Sunday morning and is the perfect place for you to join in and ask questions about this course and your own practice. We are a like-minded group of meditators so you will feel right at home. Join us to get personal guidance on your meditation practice.

Dates:

9:00 am Adelaide time
7.30 am Perth
9.30 am East Coast

Each Sunday, we will have a robust discussion on everything you want to ask about meditation, plus a new guided meditation each week.

Testimonials

See what our present leaders are saying about the program.

“As a yoga teacher in Perth, I thought that a meditation group class would be a perfect way for my yoga students to learn and practice some different meditation techniques. And Peters video course offers so much information, tools and support that it is making this initiative so easy that I wish I had done it years ago. Thanks, Peter and I definitely recommend it to any other yoga teachers out there.”

“I began my meditation group last week and I am now sitting here this evening and am so emotionally overwhelmed at how well it went. Everyone who came last week returned and plus another newbie. All paid 5 weeks upfront. It's not about the money but the positive feedback, group energy, accomplishment, and how grateful I am. I cannot thank you enough. I had so much fear and battled massively about not being good enough. None of this would have been possible if it wasn't for your amazing teachings. Very grateful."

“The Skillful MIND leader program has allowed me to start a hospital funded meditation group for patients in one of our major hospitals here in Savannah, Georgia.. I know in my heart is it contributing to the healing of the people."