How To Meditate - Lesson 2: Two Forms of Meditation

Welcome to Day 2

Welcome to Day #2 of your Learn to Meditate audio course

 

The 3 principles of habit, insight and open heartedness are the foundation but there are different forms that mediation takes. Actually there are thousands of forms – but lets just break into 2 for simplicity.  Insight and technique meditations. 

To learn more lets get started. 

 

Lesson 2: Two Forms of Meditation

 

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