How To Meditate - Lesson 10: Dullness And Distraction

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Weslcome to Day #10 of your Learn to Meditate audio course

 

You have made the leap – you know the benefits of mediation and you are ready to practice.

Congratulations. That is sometimes the hardest step.

Now sit back and take in the teachings of how to meditate. In this lesson we are going to explore the underpinnings of how to deepen a meditation practice.  The 3 princilples are not only the foundation of meditation but are also ways of practice in and of themselves. 

 

Lesson 10: Dullness And Distraction

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