How To Meditate - Lesson 1: Three Principles

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Welcome to Day #1 of your Learn to Meditate audio course


You have made the leap – you know the benefits of mediation and you are ready to practice.

Congratulations. That is sometimes the hardest step.

Now sit back and take in the teachings of how to meditate. In this lesson we are going to explore the underpinnings of how to deepen a meditation practice.  The 3 princilples are not only the foundation of meditation but are also ways of practice in and of themselves. 


Lesson 1: Three Principles

Free E-book to accompany your course

Each week we plan to give you a little bonus for the course. And this week it is a printed version of some of the main aspects helpful to start a meditation practice. So download the book and print it out to keep handy next to your meditation cushion.  

And be sure to check out this section each week for more tips, bonuses, and extensions you can try to deepen your meditation practice. 


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