Skillful MIND Meditation Leader
Elita A'vard
Coromandel Valley, AdelaideAbout Elita
As a dedicated meditation leader, I guide individuals on their journey to inner peace and self-discovery. With a compassionate and grounded approach, I specialize in helping others cultivate mindfulness, resilience, and clarity through accessible meditation practices.
Drawing from personal experience and a passion for holistic well-being, I create a nurturing space for growth, empowerment, and transformation. Whether you’re seeking stress relief, spiritual exploration, or greater self-awareness, my goal is to support you in unlocking the profound benefits of meditation for a balanced and fulfilling life.
What to expect
Beginners welcome
You do not need any experience. If you have never meditated before, this is a good place to start.
About an hour
A class runs for 45 to 60 minutes, with two guided meditations and time to talk in between.
Trained by Peter Radcliffe
Elita teaches the practical, down-to-earth methods of the Skillful MIND Leaders Program.
Can’t make a class? Join Peter’s Sunday Meditation. It is live, online and free, every Sunday at 9:00 am Adelaide time.
Join Sunday MeditationLooking for a class somewhere else, or want to run one yourself?