Skillful MIND Meditation Leader
Michele Adams
BrightonAbout Michele
You are invited to join Michele. Beginners welcome – even if you’ve never meditated before feel free to come along.
Michele Adams (B.A) has spent 12 years working and progressing in the beauty and holistic industry. Over the past five years Michele has delved into the holistic industry with a love of inner health. After spending time travelling and discovering the benefits of, sound therapy, cold-water swimming, breath work and wim hoff method ice dipping, and now meditation and nutrition, she has discovered a need for constant education/growth. But most importantly the need for an open heart and mind.
Michele listens, cares, guides and offers workshops and events with advice and wisdom through meditation and mindfulness practices. With her vast experience in many fields of creative industry settings, she has spent years crafting her skills from holistic retreats in Ibiza, 5* spas in Northern Ireland and blockbuster film locations across the UK.
What to expect
Beginners welcome
You do not need any experience. If you have never meditated before, this is a good place to start.
About an hour
A class runs for 45 to 60 minutes, with two guided meditations and time to talk in between.
Trained by Peter Radcliffe
Michele teaches the practical, down-to-earth methods of the Skillful MIND Leaders Program.
Can’t make a class? Join Peter’s Sunday Meditation. It is live, online and free, every Sunday at 9:00 am Adelaide time.
Join Sunday MeditationLooking for a class somewhere else, or want to run one yourself?