How To Meditate - Lesson 1: Three Principles

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Welcome to Day #1 of your Learn to Meditate audio course

You have made the leap – you know the benefits of mediation and you are ready to practice.

Congratulations. That is sometimes the hardest step.

Now sit back and take in the teachings of how to meditate. In this lesson we are going to explore the underpinnings of how to deepen a meditation practice. The 3 princilples are not only the foundation of meditation but are also ways of practice in and of themselves.

Lesson 1: Three Principles

Free E-book to accompany your course

Each week we plan to give you a little bonus for the course. And this week it is a printed version of some of the main aspects helpful to start a meditation practice. So download the book and print it out to keep handy next to your meditation cushion.

And be sure to check out this section each week for more tips, bonuses, and extensions you can try to deepen your meditation practice.

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See what our present leaders are saying about the program.

“As a yoga teacher in Perth, I thought that a meditation group class would be a perfect way for my yoga students to learn and practice some different meditation techniques. And Peters video course offers so much information, tools and support that it is making this initiative so easy that I wish I had done it years ago. Thanks, Peter and I definitely recommend it to any other yoga teachers out there.”

“I began my meditation group last week and I am now sitting here this evening and am so emotionally overwhelmed at how well it went. Everyone who came last week returned and plus another newbie. All paid 5 weeks upfront. It's not about the money but the positive feedback, group energy, accomplishment, and how grateful I am. I cannot thank you enough. I had so much fear and battled massively about not being good enough. None of this would have been possible if it wasn't for your amazing teachings. Very grateful."

“The Skillful MIND leader program has allowed me to start a hospital funded meditation group for patients in one of our major hospitals here in Savannah, Georgia.. I know in my heart is it contributing to the healing of the people."