You are invited to join Sarah . Beginners welcome – even if you’ve never meditated before feel free to come along. ​

My name is Sarah Griffiths,

I have been on a personal development journey over the last 5 years. I am a wife and a mum of two girls age 8 and 6.

I have a degree in education for children and have an online health and wellness business. I feel very passionate about meditation and the benefits as it has been a big part of how I have been able to reduce anxieties and an over-active mind.

I use it with my daughters too and they have found it beneficial. I feel my calling in the world is to share my story and then in turn help lots of other women and children also to feel the benefits of self love and meditation.

There is a big wave of people wanted to make a change in their lives and I feel if more people understood and practiced meditation they will be able to take control of their mind instead of the mind controlling them.