You are invited to join Natalie. Beginners welcome – even if you’ve never meditated before feel free to come along.
I am Natalie Behan and I’m blessed to live with my family at the beautiful beachside town of Nambucca Heads.
For a very long time I suffered with feelings of anxiety, loneliness and I always struggled with ‘what is my purpose in life’.
I saw a Facebook event for a meditation class at a local healing centre and organised to go with a friend. I had no idea what was going to happen. I arrived to find other women of all ages. You could feel the energy in the room when I walked in. I felt a sudden calmness and the sense of belonging. I soon found myself wishing the week away for my weekly meditation class. I have made some great friends and catch up with them for a weekly yoga class and coffee.
Through making mindfulness and meditation a daily habit, I have let go of all those feelings that consumed me for so long. I think I may have found my purpose.
Becoming a Meditation Leader with SkillfulMind has ignited the passion to share with as many people as I can in my community the benefits of reducing stress and tension from your mind and body.
Come and experience a class with me at my home studio.
We meditate to get good at life
Not to get good at meditation.