10:00 am Adelaide · 10:30 am Sydney/Melbourne · 7:30 am Perth
(+ global time zone options — UK, USA, Europe)
You've tried Headspace. Maybe Calm. The meditations are fine, but something's missing — there's no one to guide you in real time, no community, no sense that anyone else is doing this with you.
Maybe you already meditate, but you do it alone. Some mornings you're motivated, others you skip it entirely. A weekly group session changes that. Showing up for others makes it easier to show up for yourself.
Or maybe you've wanted to meditate for years but never quite started. Sunday Meditation is the easiest possible on-ramp. Peter will guide you through everything. You don't need to know anything.
Instead of reaching for your phone, you're on Zoom with a group of people from around the world, being guided through a meditation that actually works — by a teacher with 20+ years of experience. You close the session and notice that something has shifted. The week starts differently.
A warm welcome, especially for new faces. Peter creates a space where everyone feels comfortable.
Peter shares an insight or idea to set the context — something practical you can take into your practice.
20–30 minutes of guided meditation. Peter's voice leads you step by step, whether you're new or experienced.
A few minutes at the end for questions or sharing. You can participate or just listen — it's up to you.
No meditation experience needed. Peter will guide you step by step. All you need is a quiet space and a willingness to show up.
Peter was ordained as a Buddhist monk at 22 after meeting a Thai forest monk in Bangkok. This isn't theory — it's lived experience.
He completed a 9‑month solitary retreat under Lama Choedak Rinpoche. What he teaches comes from that direct, uninterrupted experience.
Peter brings 20+ years of practice into plain, usable language. No belief system required — just practical tools that work.
CMA accredited teacher · Meditation Australia member
"I'd tried apps for years but always fell off. Sunday Meditation changed everything. Having a real teacher and a real group makes me show up. Now it's the anchor of my week."
"As a complete beginner, I was nervous. Peter made it so accessible. I've been coming every Sunday for three months now — it's the highlight of my week."
"The community aspect surprised me. Meditating with people from around the world creates a special energy. And it's free? I tell everyone about it."
If the time doesn't suit, recordings of past sessions are available on our YouTube channel.
Registration takes 30 seconds. You'll receive the Zoom link immediately.
None at all. Sunday Meditation is designed for complete beginners. Peter guides everything step by step.
Yes, completely free. Every Sunday. No hidden fees, no upsells. It's a community service and a way to share meditation with as many people as possible.
Most sessions are recorded and available on YouTube. You'll get access to the recordings even if you register but can't attend live.
Just Zoom installed on your device and a quiet space. You don't need special equipment, cushions, or clothes.
Come as often as you like. Some people come every week, others drop in when they can. There's no commitment.
You'll get the Zoom link immediately. You'll also receive a reminder email before each Sunday's session.
Many of our Sunday regulars eventually want to go deeper — whether that's through our monthly Wake Up Workshop, or the Leaders Program for those who want to run their own meditation group.
But there's no pressure. Showing up on Sunday is enough.
Instead of starting the week on autopilot — start it with intention. Peter will guide you. The community will hold you. And it won't cost you a cent.
Join Us This Sunday — Free