Skillful MIND Meditation Leader
Ntathu
LondonAbout Ntathu
You are invited to join Ntathu . Beginners welcome – even if you’ve never meditated before feel free to come along.
Ntathu Allen is an author, blogger, yoga and meditation teacher.
She teaches you simple yoga poses and easy meditation techniques you can do at home or at work to help you reduce worries and anxieties so that you feel stronger and more confident to do the things you love and enjoy the most.
To find out more how meditation helps you reduce stress, feel better and live well, visit Ntathu’s website www.yogainspires.co.uk
What to expect
Beginners welcome
You do not need any experience. If you have never meditated before, this is a good place to start.
About an hour
A class runs for 45 to 60 minutes, with two guided meditations and time to talk in between.
Trained by Peter Radcliffe
Ntathu teaches the practical, down-to-earth methods of the Skillful MIND Leaders Program.
Can’t make a class? Join Peter’s Sunday Meditation. It is live, online and free, every Sunday at 9:00 am Adelaide time.
Join Sunday MeditationLooking for a class somewhere else, or want to run one yourself?