You are invited to join Ntathu . Beginners welcome – even if you’ve never meditated before feel free to come along. ​

Ntathu Allen is an author, blogger, yoga and meditation teacher.

She teaches you simple yoga poses and easy meditation techniques you can do at home or at work to help you reduce worries and anxieties so that you feel stronger and more confident to do the things you love and enjoy the most.

To find out more how meditation helps you reduce stress, feel better and live well, visit Ntathu’s website   www.yogainspires.co.uk