I invite you to join me, Christine, to discover meditation.  Beginners are welcome – even if you have never meditated before feel free to come along.​

I live in Livingston in West Lothian and teach weekly meditation classes for adults and in the near future a class specifically for children, I also teach an 8 week course in Peaceful Weight Loss.

After spending nearly 20 years in the business world, I suffered a sudden cataclysm that stopped me in my tracks.  After this, my outlook on everything changed.  I am now able to see this as a positive intervention in my life as I was on the wrong path.

I have a Diploma in Counselling Skills, and in Counselling Children and Adolescents.  I also hold Diplomas in Professional Therapeutic Counselling, Women’s Stress and Cognitive Behavioural Therapy.  I have studied extensively and have many qualifications in Mental Health Awareness and have personal insight into this.  I am studying Psychology at the Open University.

It is due to my experience with mental health issues that I first started meditating and I would love to share this with the community in the hope that it helps them as it has me.