You are invited to join Lisa.  Beginners welcome – even if you’ve never meditated before feel free to come along. ​

Hi I’m Lisa and I live in a country town Sale, Victoria. I moved here from Wollongong NSW when I was around 15 with my mum and siblings after living in a very chaotic household. 

I am a mother of 3 children and have been blessed with 3 grandchildren. I also do foster care but taking a break atm to work on self care and my meditation journey, I am very passionate about empowering people/children with mental health issues/disabilities and I have studied trauma and behavioural issues extensively. I seem to connect easily with kids with disabilities. I have lots of empathy and love to give, I have first hand knowledge of what the difficulties can be if you have grown up with chaos. 

I got intrigued with meditation because I was looking for a natural way to help calm myself and to help with the  stiffness in my neck and shoulders I got from previous neck surgery because I didn’t want to take medications.  Meditation and Essential Oils have changed my life and I really enjoy how calming it is and how it helps to support my  PTSD, anxiety and depression and neck pain. I love looking for natural solutions to problems and empowering people to do the same.