You are invited to join Tracey . Beginners welcome – even if you’ve never meditated before feel free to come along.
My name is Tracey and I live in beautiful Whitstable, Kent, with my two boys, hubby and gorgeous Irish Terrier dog.
I run my own business called MOTH Therapies, which incorporates Massage Therapy, Occupational Therapy and Health & Well-being therapies, to help people Stress Less, Live More and Feel Well.
After suffering from health issues that necessitated making some life style changes, to help me to wellness. I discovered that Aromatherapy massage and Meditation (using the Mindfulness Stress Based Reduction Programme by Palouse Mindfulness) were integral to my recovery and they inspired me to connect with my community and to share their benefits.
I trained in Massage Therapy, Aromatherapy, Baby Massage and Story Massage, to add to my 26 years of Occupational Therapy experience. Having spent a long time researching suitable training in Meditation, I was introduced to Skillful MIND, by another therapist and I was extremely impressed by the level of the teaching and on going support provided, that I decided to train to be a meditation leader.
I am passionate about people and helping to facilitate and empower their journey to health and wellness.
Meditation is a powerful tool with many physiological and psychological benefits; in a fast paced world, where we always feel the need to be busy and ‘doing’ all of the time, it’s important to train ourselves, in the art of just being. We owe it to ourselves.