Learn to meditate

Uncategorized
Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

Welcome to the Learn to Meditate Teachings

 

Course Content

Introduction

  • Introduction Course
    04:05
  • Setting Intention
    02:33
  • 3 Foundations of Meditation
    09:55
  • The Two Tools
    05:02
  • Different Types of Meditation
    06:50
  • What Meditation is not
    06:15
  • Escapism vs real life
    06:08
  • Where and When
    07:14
  • How to Sit
    13:34
  • Distraction / Obstacles
    05:17
  • Meditation on the Breath
    12:39
  • Walking Meditation
    06:37
  • Guided Meditations
    03:27
  • Stages of the Path #1
    03:11
  • Stages of the Path #2
    25:29
  • Conclusion
    04:02
  • Meditate NOW

Mindfulness

Wisdom

Nine Stages

Meta Retreat

Student Ratings & Reviews

No Review Yet
No Review Yet

To continue This course you have to buy this Course.