Peaceful Weight Loss Course

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About Course

Welcome to our peaceful weight loss program

Course Content

Peaceful Weight Loss

  • Introduction
    00:00
  • Week 1 – The Science
    23:28
  • Week 2 – Mindful Thoughts
  • Week 3 – Mindless vs Mindful Eating
  • Week 4 – The Importance of Compassion
  • Week 5 – Emotional Eating
  • Week 6 – Healthy Relationships with Self
  • Week 7 – Renew and Untangle Confusion
  • Week 8 – Setting a Goal

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