Peaceful Weight Loss Course
About Course
Welcome to our peaceful weight loss program
Course Content
Peaceful Weight Loss
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Introduction
00:00 -
Week 1 – The Science
23:28 -
Week 2 – Mindful Thoughts
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Week 3 – Mindless vs Mindful Eating
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Week 4 – The Importance of Compassion
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Week 5 – Emotional Eating
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Week 6 – Healthy Relationships with Self
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Week 7 – Renew and Untangle Confusion
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Week 8 – Setting a Goal
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