Learn to Mediate (Basic)

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About Course

Welcome to the Learn to Mediate (Basic)

 

Course Content

Introduction

  • Lesson 1 – Introduction Course
    04:05
  • Lesson 2 – Setting Intention
    02:33
  • Lesson 3 – 3 Foundations of Meditation
    09:55
  • Lesson 4 – The Two Tools
    05:02
  • Lesson 5 – Different Types of Meditation
    06:50
  • Lesson 6 – What Meditation is not
    06:15
  • Lesson 7 – Escapism vs real life
    06:08
  • Lesson 8 – Where and When
    07:14
  • Lesson 9 – How to Sit
    13:34
  • Lesson 10 – Distraction / Obstacles
    05:17
  • Lesson 11 – Meditation on the Breath
    12:39
  • Lesson 12 – Walking Meditation
    06:37
  • Lesson 13 – Guided Meditations
    03:27
  • Lesson 14 – Stages of the Path #1
    03:11
  • Lesson 15 – Stages of the Path #2
    25:29
  • Lesson 16 – Conclusion
    04:02
  • Meditate NOW

Mindfulness

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