Skillful MIND Meditation Leader
Sharon
BristolAbout Sharon
Sharon lives and works in Bristol in the South West of England. She started her fitness journey around 5 years ago after putting on several stones in weight mostly because of patterns of comfort eating and bouts of depression.
After teaching kettlebells for a couple of years Sharon wanted to incorporate other forms of exercise in her portfolio and became a Pilates Instructor again because of the health benefits she personally experienced from its practice.
As part of her class Sharon included a short breathing or visualisation exercise at the end of the Pilates session to help the students relax – her interest and love of meditation was born from this simple encounter.
Sharon has used meditation to develop resilience and a sense of emotional wellbeing and wants to share the same benefits of meditation with others.
What to expect
Beginners welcome
You do not need any experience. If you have never meditated before, this is a good place to start.
About an hour
A class runs for 45 to 60 minutes, with two guided meditations and time to talk in between.
Trained by Peter Radcliffe
Sharon teaches the practical, down-to-earth methods of the Skillful MIND Leaders Program.
Can’t make a class? Join Peter’s Sunday Meditation. It is live, online and free, every Sunday at 9:00 am Adelaide time.
Join Sunday MeditationLooking for a class somewhere else, or want to run one yourself?