Learn to meditate – SKILLFULMIND

About Course

Welcome to the Learn to Meditate Teachings

Course Content

Introduction

Introduction Course

04:05
Setting Intention

02:33
3 Foundations of Meditation

09:55
The Two Tools

05:02
Different Types of Meditation

06:50
What Meditation is not

06:15
Escapism vs real life

06:08
Where and When

07:14
How to Sit

13:34
Distraction / Obstacles

05:17
Meditation on the Breath

12:39
Walking Meditation

06:37
Guided Meditations

03:27
Stages of the Path #1

03:11
Stages of the Path #2

25:29
Conclusion

04:02
Meditate NOW

Mindfulness

Introduction Course

05:23
Four Foundations

05:15
Types of Meditations

04:53
Nervous System

07:16
Three Brains

03:31
Catalyst Documentary

25:46
Thinking Mind vs Awareness

07:12
Mindfulness of Feeling

04:02
Technique On The Breath

10:19
Technique Summary
Motivation is Key

04:46
Positive Emotions

02:14
Obstacles

11:48
Meditation Antidotes

25:58
Calming VS Pacification

04:19
Summary

07:13
Meditate NOW

Wisdom

Lesson 1 – Introduction to module 3

06:01
Lesson 2 – Renunciation and meditation

06:41
Lesson 3 – Mindfulness of Thought

16:26
Lesson 4 – Naming a thought meditation

04:43
Lesson 5 – Negative Emotions

05:21
Lesson 6 – Purification of mind

08:45
Lesson 7 – Three levels of compassion

05:27
Lesson 8 – Mindfulness of Phenomena

07:34
Lesson 9 – Emptiness

02:19
Lesson 10 – Emptiness of matter

02:28
Lesson 11 – Emptiness of cause

01:40
Lesson 12 – Emptiness of parts

01:41
Lesson 13 – Emptiness of time

01:54
Lesson 14 – Emptiness of perception

01:48
Lesson 15 – Emptiness of senses

00:52
Lesson 16- Emptiness of permanency

00:44
Lesson – 17 How to use Emptiness

04:14
Lesson – 18 Introduction to Tantra

06:45
Lesson – 19 The 5 Dhyani Buddhas

10:35
Lesson – 20 Conclusion

02:05
Meditate NOW

Nine Stages

Lesson 1 – 9 Stages Introduction

14:43
Lesson 2 – Distractions
Lesson 3 – Establishing your practice

14:43
Lesson 4 – Hindrances

11:06
Lesson 5 – Repeated orientation

11:38
Lesson 6 – Moments of conscious model

08:20
Lesson 7 – Stage 3

15:24
Lesson 8 – Learning the 9 Stages

15:24
Lesson 9 – 4 Stages

17:59
Lesson 10 – Positive & Negative Emotions

07:59

Meta Retreat

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About Course

Course Content

Introduction

Introduction Course

Setting Intention

3 Foundations of Meditation

The Two Tools

Different Types of Meditation

What Meditation is not

Escapism vs real life

Where and When

How to Sit

Distraction / Obstacles

Meditation on the Breath

Walking Meditation

Guided Meditations

Stages of the Path #1

Stages of the Path #2

Conclusion

Meditate NOW

Mindfulness

Introduction Course

Four Foundations

Types of Meditations

Nervous System

Three Brains

Catalyst Documentary

Thinking Mind vs Awareness

Mindfulness of Feeling

Technique On The Breath

Technique Summary

Motivation is Key

Positive Emotions

Obstacles

Meditation Antidotes

Calming VS Pacification

Summary

Meditate NOW

Wisdom

Lesson 1 – Introduction to module 3

Lesson 2 – Renunciation and meditation

Lesson 3 – Mindfulness of Thought

Lesson 4 – Naming a thought meditation

Lesson 5 – Negative Emotions

Lesson 6 – Purification of mind

Lesson 7 – Three levels of compassion

Lesson 8 – Mindfulness of Phenomena

Lesson 9 – Emptiness

Lesson 10 – Emptiness of matter

Lesson 11 – Emptiness of cause

Lesson 12 – Emptiness of parts

Lesson 13 – Emptiness of time

Lesson 14 – Emptiness of perception

Lesson 15 – Emptiness of senses

Lesson 16- Emptiness of permanency

Lesson – 17 How to use Emptiness

Lesson – 18 Introduction to Tantra

Lesson – 19 The 5 Dhyani Buddhas

Lesson – 20 Conclusion

Meditate NOW

Nine Stages

Lesson 1 – 9 Stages Introduction

Lesson 2 – Distractions

Lesson 3 – Establishing your practice

Lesson 4 – Hindrances

Lesson 5 – Repeated orientation

Lesson 6 – Moments of conscious model

Lesson 7 – Stage 3

Lesson 8 – Learning the 9 Stages

Lesson 9 – 4 Stages

Lesson 10 – Positive & Negative Emotions

Meta Retreat

Metta retreat introduction

Energy body

Awareness meditation

Metta for self and other

Discussion on practice

Metta for friend

Metta for all

4 immeasurables and Ho’oponopono